This cream is great for aching muscles and tender joints. It is effective for the relief of arthritic type pains. The herbs promote circulation and are effective against inflammation. The ingredients will feel delicious as you massage this cream into overworked and tender bodies. Bend & Stretch contains Flaxseed oil, which is well known for its use in inflammatory conditions. With warming ingredients such as ginger, arnica, cayenne and cloves. Flower essences may assist with the balancing of any stubborn beliefs that prevent you from feeling your best. For external use only. Ingredients: Filtered water, vegetable based emulsifying wax, organic vegetable glycerine, organic flaxseed oil, organic olive oil, almond oil, Centella asiatica (gotu kola), Symphytum officinalis (comfrey root), Arnica montana (arnica), Hypericum perforatum (St John?s wort), citrus seed extract. Capsicum annum (cayenne), Syzygium aromacticum (clove), Zingiber officinalis (ginger), rosemary antioxidant Essential oil: Wintergreen, Ginger, Peppermint.Vibrational essences.